Fifteen years of Internal Family Systems parts work, compressed into a three-pattern behavioral model — then shipped as a diagnostic, three product lanes, a course, and a companion app.
Two tiers, kept honest: the $4.5M+ spans programs I created on this parts-work approach — under my own brands and in partnership with Bright Line Eating. The three-pattern model below is the approach's newest, sharpest instrument: a live diagnostic, three product lanes, and a $25,000 first launch of its own.
"I can't stop eating." Most systems hear one problem and hand back one answer. Fifteen years of sitting with people inside this struggle says it's three distinct patterns — each with its own internal structure, each needing a different door in.
Fully present — remembers every bite. A soothing voice says "you deserve this," and guilt only arrives after. The door in is the part doing the soothing.
The gap. "I don't even remember eating it." The eating happens inside the absence — so the door in is whatever the absence is protecting.
Restrict, rebel, regret. The rules snap, and breaking them feels like freedom. The door in is the part that refuses to be controlled.
A two-minute quiz identifies the pattern and names it back to the person — often the first time anyone has. Recognition is the product. From there, everything speaks the pattern's own language.
Reads which internal conflict a person is in from how they describe the struggle — and names the pattern back to them in its own voice.
One per pattern, each written entirely inside its lane — the Parts that run it, the voice that talks a person in, the door that actually opens.
Once a person knows their pattern, the deeper work is shared — a mini-course and core program built on the same parts-work foundation.
A companion app that catches the pattern at the moment it fires, not in hindsight — built to the same standard as the rest of this site: proven by attack, not by claim.
That gap is exactly what Trance Tracker was built to close: a live instrument logging the pattern at the moment it fires. Verification isn't a phase here — it's the method, and it applies to my own thesis first.
This is the story beneath Case 01: the launch proved the machine sells. This is why it sells.
Bring me the messy problem